A First Class Program For You and a Friend!
At a lower price then personal training, partner training will provide the same level of expert coaching with first class, targeted programming.
You and a friend can both enjoy the benefits of this life changing-decision.
Fortis will design a first class program for you and a friend based on your fitness goals, level and lifestyle.
Each session lasts approximately 1 hour, beginning with a warm up, followed by resistance training amd concluding with a stretch. Here’s how it works:
Step 1. Contact me via my contact page click here. If you have any questions I can answer them for you.
Step 2. We can schedule a time for you and your partner’s first training session.
Step 3. The first session! Come dressed to workout. This workout is where we all get know each other. I will get a good idea of you and your partner’s current level of fitness (it works best if you are similar in fitness levels), goals and lifestyle and you will get a good idea of how I train. I pride myself on creating an environment that is non-judgemental, fun and safe.
Step 4. I’ll take the information from the first session and design a plan for you and your partner and we can start working!