Our one-on-one Golf Fitness Program is designed to improve your mobility, strength, and power and ultimately decrease any pain that might be hindering you on the course. When it comes to your Swing Faults, I will leave that to your Golf Coach/Pro. As both a TPI & FMS certified fitness trainer, I strongly believe that if you train like an athlete, you will naturally improve your body’s ability to move well, stay healthy and increase your power to better improve your game.

We will perform a Golf-specific movement screen along with a functional movement screen to identify limitations and movement dysfunction in your body that affect your swing and linit your performance. Fixing these limitations is the fastest way to improve your golf game and decrease the risk of injury.